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1. Foods You Should Eat: Dark chocolate
Aren’t you just smiling with the words “dark chocolate”? But it’s not just the incredible taste that makes us feel good. Dark chocolate is full of antioxidants that help blood flow to the brain so you are more focused, relaxed, lower your blood pressure but also have a better mood.
But you don’t have to overdo it. A few grams of dark chocolate daily is enough. You will notice your stress decreasing. Dark chocolate also contains magnesium and tryptophan that help relieve fatigue and reduce the symptoms of depression. Finally, the natural substances contained in dark chocolate cause a sense of euphoria.