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Any fat burning foods will help us speed up our metabolism and so be able to collect a few more pounds.
A fast metabolism means the body spends more calories and will thus lose weight alone. Would you like to know what foods speed up our metabolism?
Fat Burning Food: Lean meats and fish
It has been shown in many studies that leaner meats have a thermogenic effect, which helps us to accelerate our metabolism. Protein-rich foods work as natural “fat burners”. So don’t forget about meats and fish in your diet.