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2. Balanced breakfast with oat flakes and fruit.
If you are used to eating pastries for breakfast, you can start by replacing these products with oatmeal. You can alternate with different fruits, either seasonal or that you find frozen in the supermarket.
You have several options for preparing oatmeal:
If you are short on time in the mornings, you can soak it in water the night before and cook it for a couple of minutes if you want a softer texture.
Alternatively, you can cook the oat flakes directly with milk, vegetable drink or water and wait to get the desired texture.
Add a little cinnamon or honey for more flavor. Serve with pomegranate, grated coconut, 85% chocolate, banana or some dried fruit.